An exploration in how increasing your happiness can elevate your overall quality of life and your productivity at work and school, to boot, this book gives the reader seven basic principles to work through to increase their happiness factor exponentially. Utilizing the concepts of positive psychology, Mr. Achor presents ideas that we all can integrate into our work and personal lives, that enable us to increase our happiness, accomplish more and, in effect, take greater control of our lives – in a good way. Success first, happiness second, right?
He takes this idea of “working hard leads to becoming successful which leads to greater happiness” and turns it on its head. He postulates that this theory is broken because with each victory or success, we find our goals pushed out further and further. Where’s the happiness in that?
Achor also puts forth the idea that “the relationship between success and happiness works the other way around”. Conversely, optimism and success fuel achievement and performance. “Waiting to be happy limits our brain’s potential . . .” Who knew??? Feeling grateful for where we are in life, what we have accomplished so far and celebrating our goals for the future can fuel our happiness and lead to greater success and achievements.
We, as students and working people alike, cannot lose sight of our accomplishments. Review those and celebrate them daily. How about taking five minutes each day to reflect on your accomplishments today? They can be large or small – they all count. After all, no one can conquer everything in one day! Be grateful for everything you have accomplished. It is all for good – yours and others.
Yes, every day presents us with another set of things to be accomplished. But if you balance that new list against what you’ve already accomplished and learned, don’t you think you should feel empowered and equipped to take on the next challenge? Celebrate your successes and keep in mind that the knowledge and experience you have gained will serve you well in achieving your next challenge, goal, marathon, graduation, etc.
Check out Shawn Achor’s TED Talk here.
More in the coming weeks about his Seven Principles to achieving the Happiness Advantage:
1 – The Happiness Advantage
2 – The Fulcrum and the Lever
3 – The Tetris Effect
4 – Falling Up
5 – The Zorro Circle
6 – The 20-Second Rule
7 – Social Investment
~ Julie Morris ~